The so-called post-vacation syndrome, also known as post-vacation stress or depression, refers to the anxiety or emotional pressure we have to face when readjusting to work after a (well-deserved) vacation.
Getting used to working life again is difficult because it involves changes in schedules and lifestyle, as well as taking up our responsibilities again, reducing our leisure time, and replacing the outdoors and hours of sunlight with marathon workdays in enclosed spaces. In addition, the work environment and the work we have to do also play a decisive role in the onset of post-vacation syndrome. People who perform creative tasks are less likely to suffer from it than those with monotonous jobs.
In general, we are very concerned about suffering from post-vacation depression and use strategies to prevent it from arising (planning our return home in advance and in a relaxed manner; gradually increasing our workload; maintaining a positive attitude and gratitude for having a job…). But what happens if our pet is the one suffering from post-vacation depression?
Many people do not even consider that this could happen (sometimes we are so focused on ourselves that we fail to see beyond that). But the truth is that it does happen. And, unfortunately, more often than we imagine.
Why do pets experience post-vacation depression?
On the one hand, our pets have feelings, and simply by looking at us they know that something is wrong and that changes are coming. As a result of the strong connection they have with us, this can cause them to become sad and dejected themselves.
On the other hand, our pets may experience post-vacation depression when they start spending less time with us. Unfortunately, this is largely unavoidable once we become immersed in our routine. They miss us greatly, do not really understand the reason for the separation, and this makes them sad. They are also affected by spending less time outdoors, burning less energy, and having fewer opportunities to socialize. This is particularly noticeable in pets that live in apartments or homes that are not very spacious, in large cities.
How can I tell if my pet has post-vacation depression?
In general, simply looking at your pet will be enough to notice. The change experienced by pets with this syndrome is particularly noticeable. Remember that you know your pet better than anyone. If it behaves differently from usual, be alert. For example, it may become more irritable and bark more, or become more restless and do things to get your attention. It may also become lethargic and show little activity, lose its appetite, whine, or even try to escape from home.
Tips to help your pet
• Try to return home a few days before you go back to work so that the adjustment can happen gradually. If you suddenly stop being around, your pet will feel it much more strongly.
• If you notice that your pet has lost its appetite, do not wait a minute and consult a veterinarian. There are foods with added vitamins that could help.
• Have your pet undergo a complete checkup when you return from vacation to rule out the possibility that it may have contracted a virus.
• And, above all, be patient and give it more love than usual. Play with it whenever you have the opportunity, make walks longer, and surprise it with a toy or treat. Let it know that it continues to be one of the fundamental parts of your life. And it always will be.
ARISTOPET wishes that getting back to your routine will be as manageable and easy as possible for all of you, dear aristopeters. So keep your spirits up and stay cheerful! The best is yet to come.